Improve Your Health for Snorkeling and Diving Success

Physical fitness always helps in diving and snorkeling.

Yes, you must carry only the best gear for your snorkel or dive, like the best full face snorkel mask, fin, dive lights, wetsuits, and other stuff, but if you are not healthy and strong, you won’t enjoy the experience.

It may not be safe as well. So improve your fitness before you leave.

Physical Preparation

Diving and even snorkeling is often stressful on the body. Those who are successful have a lot of stamina and strength. Improve your fitness to lower the risk of an illness or injury. You will be able to cope with the stress better as well.

Join a health club and focus on your cardiovascular fitness through agility and strength training. While you don’t need to be a super-athlete, but every bit of improvement you make is going to help. With improved cardiovascular fitness, your body will be able to absorb oxygen more efficiently, which is good when you are under the water.

Swim a lot for your cardio training. You will become more fit and you will also be able to regulate your breathing. And of course, you will be more confident when in the water. You may also try cycling and running. Cycling is low impact and won’t stress your joints and muscles.

Strength Training

You will have to carry a lot of weight while diving and will also have to swim against strong currents, which needs strength. So some strength training will help. You will find upper-body and core strength most useful, but it’s good to work on your overall strength as well. Combine resistance exercises and weight training using your body weight. Planks, press ups and squats will all help.


Agility and flexibility training will help you a great deal. While under the water, you need to reach out to your diving gear, valves that are behind your back or head, and change the direction, which requires flexibility. Strength training and a stretching routine will make you more flexible and also more mobile. Yoga will also make your muscles stronger, besides helping you control the breathing.

Medical Examination

A few medical conditions may affect your diving, such as hypertension and asthma. So go for a check even before making your booking. It is always better and safer to cure the condition or at least keep it within control. Diving and snorkeling are both safe, but there is always the chance factor.

Indoor Tanning Beds Are Safer Than You Imagine

There are many common misunderstandings about the best indoor tanning lotions and sun tanning.

Probably the most notable arguments from tanning protestors are that the tanning results in permanent skin problems.

While you can find partial truth to this remark there are various techniques you can get a beautiful tan and reduce the related health risks.

Whenever you tan outside in the sunlight, at the beach, pool and anywhere for that matter, that you are subjecting your sensitive skin to various UV radiations which could be harmful in large amounts. All natural sunlight contains both UVB and UVA rays. UVA rays aren’t the radiations you want in the event that you are looking for a tan.

You can find them out considered by highest as the “burning” rays and are the cause of burning your sensitive skin and turning it red-colored after tanning. UVB radiations are most liable for the “tanning” effects on your skin and additionally these are the rays you must concentrate on. If all you get from the sun was UVB radiations than you would have minimal amount of chance of getting burnt.

It is recommended to apply sun block in case you are going to be out in the sunlight for a time because of the harmful effect UVA rays could have on your skin.

High quality indoor tanning beds are made to only provide UVB rays to the tanner (generally 95%+ UVB, it can be hard to completely remove UVA rays ). This improves the “browning” effect of tanning and even eliminates most, of the “burn” effect.

Something to keep in mind when considering the pros and cons of indoor tanning is the fact that a standard indoor tanning session usually lasts for approximately 10 to 15 minutes. When you take into consideration how long people often stay out in the sunlight when at the beach or pool this really is a small part of the time.

You can find a huge variety of quality indoor tanning bed lotions available on the market and these are completely different from normal tanning lotions used in natural sunlight. however the best indoor tanning lotions as discussed on Health Headliner, utilizes the power of the UV rays transferred by the tanning bed in addition to increase the browning benefit while simultaneously maintaining your skin with natural skin oils and lotions.

These types of lotions smell good, make you get a lot more thorough, even tan, and safeguard your sensitive skin from dangerous problems. It is always recommended to tan in moderation, even if tanning indoors. This really is the best method to prevent any long lasting damage from tanning.

How To Cure Your Sleep Disorder with a Side Sleeping Pillow

Sleep disorder is a common condition. In fact, it is more common than you think, as millions of people suffer from it. Not just the aged, even young people often have problems. You may not realize it, but there are many types of sleeping disorders, such as insomnia, restless leg syndrome, PLMD or the periodic limb movement disorder, sleep paralysis, RBD or REM sleep behavior disorder, parasomnia, snoring, and sleep apnea where people may even stop breathing many times during the night for about a minute.

In fact, researchers at the National Heart, Lung and Blood Institute have even discovered a link between sleep apnea and increased risk of heart disease and high blood pressure after carrying out extensive studies on people with breathing and sleeping problems. Findings of the study have been published in the American Journal of Respiratory and Critical Care Medicine.

A Side Sleeping Pillow Could Solve Many Problems

Research also indicates that a good side sleeper pillow could be a very effective remedy for many sleeping problems. But it is most effective for those who are suffering with sleep apnea and snoring, and this is precisely why even the physicians are now recommending them. But how does it manage to do this? Let us find out.

The idea is basically very simple. The best side sleeping pillow will reduce or evenly distribute the pressure on your neck, shoulder and arm because of its better design. And when the pressure is better distributed, you will be able to maintain correct posture of the spine, neck and head. This will allow you to breathe better as the airway passages will stay open. Your breathing during sleep will then be uninterrupted. Sleep apnea and snoring will be reduced as a result.

Your Brain Will Protect You, But It May Not Be Adequate

The human body functions thanks to the brain as it controls many vital bodily functions. The brain will often also help you when there are other issues with your body. For instance, though the brain is unable to signal your muscles to breathe, but it will make you wake up if you have sleep apnea. However, in doing this, your sleep gets interrupted, and poor quality of sleep may cause other health problems too.

Sleep experts have advised people with sleep apnea to stay away from central nervous system depressants such as narcotics, sedatives and alcoholic beverages. Surgery may help some patients. This could very well be the only option left if there are any anatomical defects, but for most cases, luckily, a side sleeping pillow will do the trick.

Try a memory foam side sleeper for a few days and see whether it makes a difference. It works for a majority of people. For some however, the pillow may take some getting used to. So try it for a few weeks.

Many individuals make the mistake of ignoring their disturbed sleep. They associate this with advancing age. That is a huge mistake. After a long and hard day at work, you deserve a restful night. You deserve to wake up well-slept and fresh. And it is not that difficult as well. All you may need is a side sleeping pillow.

10 Things That Change When You Start Scuba Diving

Scuba diving is going to change your life, if it hasn’t done already. Here are 10 ways in which all divers’ lives are affected.

1. Using Scuba Diving Hand Signals in Everyday Situations

Verbal communications under water is not possible. So scuba divers use hand signals for basic communication. Dive buddies who dive together will often develop additional hand signals for common communications. So what happens when the buddies go to the supermarket? They sometimes tend to use these same signals even when you have the best scuba gears.

Scuba diving hand signals work well to communicate not only in noisy places, but also over great distances. It could appear funny, but it is often very effective.

2. You Become Obsessed With Your Ears

In scuba diving, it is absolutely important that you are able to equalize your ears. Congestion and allergies can be real problems here. You will often see divers periodically pinching their nose and breathing out to check if the ears are working before a trip. Even trivial things such as climate control and air conditioning can mess up the ears, and so divers are often obsessed with these apparently minor issues.

Divers who have experienced equalization problems in the past will frequently travel with an apothecary of their favorite decongestants, ear drops, and anti-inflammatories, even if it makes passing through airport security a little more difficult.

3. Dive Gear Accumulates in Your Home

Soon enough, you begin to have a lot of scuba gear. You could soon have three best scuba masks, four regulators, and six snorkels gears. Many of this gear can even come from underwater scavenging. Some is probably non-functional, and most of it is unusable.

All the dive gear is hoarded in a stash most commonly to be found in the spare bedroom or the garage. All this can and will create a mess naturally.

4. You Become a Conservationist

It doesn’t matter whether you have been diving for six months or six years, you are sure to appreciate the marine ecosystems, the incredible beauty of the coral reefs, and realize that it is in real danger. Those who have been diving for long will surely have seen that the number of fish and corals are declining. Pollution, overfishing, warming oceans, invasive species, and poor diver practices are all to be blamed for this.

As someone who loves the sea, you just cannot ignore the problem. You have an emotional interest in preserving it. You may begin to select sustainable fish on the menu, pick up trash from the beach, and remove fishing line and other debris from the reef. You will probably also share your concern for the health of the reefs with your non-diving friends. A diver showing concern for the reef and its fish is a very good positive impact of taking up diving.

5. New Vacation and Weekend Plans

As someone in love with scuba diving, it’s likely to take up more of your free time. You will plan your trips around the availability of scuba diving at the destination. You may even end up abandoning previously planned vacation plans. Why visit Paris, when you can go to Fiji and dive six times for the same price? Despite the possible mosquitoes, seasickness, and food poisoning, remote locations and pristine dive sites start to take priority in vacation plans.

Diving becomes central for the evenings and weekends. Sometimes, you meet your dive buddies after work. You arrive home from work, exhausted, but you are mentally relaxed with the thought of diving.

6. You discuss Bodily Functions with Strangers Comfortably

You will meet divers discussing how best to eliminate pee from a wetsuit underwater. You are not uncomfortable talking about such issues. This is not normal dinner-table conversation, but somehow it is okay to discuss with your dive buddies.

Divers learn about each other’s ear health, congestion, indigestion, hydration levels, muscle cramps, and nearly every other physical condition that can affect a diver’s comfort and safety underwater. When was the last time you discussed a chronically dry mouth or massive mucus production with your non-diving friends? These are topics that come up in dive boats, often with people you just met.

7. Membership of a Community of Like-Minded Individuals

People from different backgrounds and careers are interested in scuba diving. You might have very little in common with them, except diving and a love for the sea. It is not uncommon to find a businessman from New York City and a yoga instructor from Portland diving together and sharing life experiences. It can even develop into a life-long friendship. Diving has a way of bonding people despite their differences.

8. Your Retirement Plans Change

That quiet cottage in the mountains, luxurious home in the suburbs, or cozy apartment in your favorite city all seemed like wonderful retirement plans until you started scuba diving. Now, you just want a shack beside the sea, close to your favorite dive site. Divers are often quietly plotting their retirement escapes.

9. It Annoys You When the Media Misrepresents Diving

As an experienced diver, you can easily spot the mistakes and exclaim, “A trained diver will never do that”. Or you may suddenly scream out in the middle of the move, “Where is his dive buddy”? Scuba diving is often misrepresented in popular media. The factual errors irritate you, and you try to rectify it.

10. You Become an Ambassador for the Sport

You love diving. And as an avid diver, you feel your non-diving friends are missing out on seventy percent of the planet, and you are right.

So you make it a point to tell them about diving, your experiences, and why they must absolutely try it. You share Facebook posts, show them home movies, and do everything you possibly can to inspire them.